Fruits must be an indispensable part of our daily diet if we wish to lead a disease-free life. They come with numerous health benefits owing to the presence of crucial nutrients and minerals. Fruit consumption can cure deficiency problems and also regulate the physiological functions of the body.

Getting your sugars from natural sources like apples, bananas, low-fat milk, Greek yogurt, carrots, beets, and sweet potatoes will satisfy your body’s need for sugar while maintaining your blood glucose levels for longer periods versus the sugar rush, and subsequent crash, received from added sugars found in sugary breakfast cereals, candy and chocolate bars, jams and jellies, dairy desserts, and puddings...

Feeling sluggish lately? Eating a balanced diet can help our bodies get the right nutrients it needs to fuel us throughout the day. Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. According to the Mayo Clinic, “As a bonus, fruits, vegetables and whole grains high in antioxidants are also typically high in fiber, low in saturated fat and cholesterol, and good sources of vitamins and minerals.”